Staying active is important for seniors because it lowers the risk of several health conditions. During the summer months, there are many fun activities the elderly can participate in. Here are some activities that might appeal to your senior loved one this summer.
1. Water Aerobics
Visiting the local pool is a good way for seniors to get a workout while also having a great time. Water aerobics provide an effective way to ease stiffness in the joints from arthritis and increase muscle strength, which can lower the risk of chronic pain and injuries. Water aerobics classes that seniors can join are usually offered at public or community pools.
Engaging in physical activities such as water aerobics can boost a senior’s overall health. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. El Dorado County, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Pickleball offers seniors a chance to participate in some friendly competition and socialize with others, which can lower the risk of depression and other emotional issues. Seniors can play pickleball either indoors or outdoors on courts designed for badminton, tennis, or similar racquet sports. Pickleball doesn’t require a lot of equipment or advanced skills to play. All seniors need is a set of pickleball paddles, a net, and a Wiffle ball.
3. Quadricycle Riding
Seniors who are unable to ride bicycles due to mobility issues can still enjoy the benefits of cycling. Quadricycles are bikes with four wheels that seniors can use to get around and explore the local area. Quadricycle riding provides a good workout for leg muscles while also getting some fresh air. Many quadricycles also have a canopy over them to protect seniors from the sun.
4. Metal Detecting
Walking around with a metal detector gives seniors a fun way to be up on their feet while searching for unexpected treasures. Seniors can walk around local parks, beaches, and other public areas with their metal detectors. Metal detecting offers a lot of excitement since seniors never know what they might end up finding. In some communities, metal detecting excursions for seniors are also available, which makes it a great group activity.
Participating in outdoor group activities is just one of the many ways older adults can socialize. For families living in El Dorado County, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Garden Parties
Seniors can spend a lively summer afternoon at a garden party with friends. Garden parties can feature music, board games, and croquet or other lawn games that provide seniors with a way to socialize with others and join in engaging activities. Board games can benefit a senior’s cognitive function, while lawn games offer physical activity that is good for the muscles and joints.
Birdwatching provides seniors with opportunities to keep a close eye out for local bird species. All they need for birdwatching is a pair of binoculars and a guide book that shows all kinds of bird species. Birdwatching can also be turned into a fun challenge among seniors to see how many different birds they can find.
Seniors who need help participating in outdoor activities should consider hiring an in-home caregiver. In El Dorado County, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To hire a professionally trained caregiver for your elderly loved one, call us at (916) 358-3801 or (530) 409-4411.