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Simple Ways to Get Some Sleep as a Caregiver

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A good night’s sleep can have positive effects on mental and physical health, in addition to the overall quality of life. As a family caregiver, you should develop a schedule that is easy to follow and doesn’t disrupt your daily activities or your sleeping patterns. Below are some of the things caregivers can do to get a good night’s sleep. 

Manage Stress 

Being a family caregiver can be a challenging role, but it is important to avoid chronic worrying and panic. Anxiety and stress could dominate your thoughts during the night, making it difficult to get a good night’s rest. The anger, stress, doubt, and other negative emotions could keep you up at night and lead to physical, mental, and emotional exhaustion. Learn how to manage stress by developing healthy habits such as managing your time better, following a nutritious diet, getting regular exercise, and engaging with others socially.

Hiring a professional caregiver can allow you to take a break from your caregiving duties to focus on your health and wellbeing. In El Dorado County, California, respite care is a great help to many families. Caring for a senior loved one can be overwhelming at times, which puts family caregivers at risk for burnout. However, an in-home caregiver can take over your loved one’s care, allowing you the time you need to focus on your own health, maintain a full-time job, or care for other members of your family.

Avoid Daytime Napping 

It is important for family caregivers and their elderly loved ones to avoid daytime napping. If your loved one naps during the day, he or she will likely be up during the night. As a result, you will also be up tending to his or her needs during the night instead of getting the rest your body needs. Although you should take breaks during the day, you should not take naps. If you must take a nap, make sure it occurs in the afternoon and limit it to no more than 20 minutes. 

If you are the primary family caregiver for an elderly loved one and need additional assistance providing high-quality non-medical home care, El Dorado County Home Care Assistance can help. We are a leading home care agency committed to changing the way seniors age.

Get Regular Exercise 

Family caregivers who are physically active have more energy during the day, which can lower the odds of daytime napping. Regular exercise can also prevent symptoms of insomnia and sleep apnea. When your body gets the exercise it needs, you can increase the amount of time you spend in the deep, restorative stages of sleep at night. Make time to work out at the gym or at home with your loved one. Even a few minutes of physical exercise each day could enhance your quality of sleep.

Develop a Bedtime Routine 

Family caregivers need to have a disturbance-free atmosphere when going to sleep. Turn off all televisions and cell phones. Dim the lights and calm your environment at least an hour or two prior to bedtime. The routine can include taking a warm bath or shower before bed. Also, make sure to avoid eating heavy meals or large snacks before bedtime, and limit the caffeine and alcohol you drink on a regular basis. Although alcohol can help your body fall asleep, it can also increase your risk of restless nights. Developing a bedtime ritual and maintaining healthy habits can lead to a better quality of life.

Family caregivers can catch up on their rest by availing professional in-home care. Though you may be researching multiple home care agencies, El Dorado County, California, Home Care Assistance has much to offer your family and your elderly loved one. We are leaders in the senior home care industry, offering proprietary programs like our holistic Balanced Care Method and around-the-clock assistance from reliable, experienced caregivers. Trust in Home Care Assistance to help your loved one enjoy a happier and healthier life in the golden years. To hire a dedicated caregiver for your loved one, give us a call at (916) 358-3801 or (530) 409-4411 today.