Not only is peanut butter a delicious snack, but it also has great health benefits for people of all ages. El Dorado County caregivers share these four ways peanut butter can boost senior health.
1. Prevents Heart Disease
People who eat plenty of nuts, including peanut butter, are not as likely to develop heart disease as those who do not eat nuts. Several studies have shown that eating a handful of peanuts four or five times a week can reduce the risk of heart disease by 50 percent. The healthy fats in peanut butter lower bad cholesterol and increase good cholesterol. The potassium in peanut butter also helps the heart function.
2. Improves Glucose Levels
For those with type 2 diabetes, eating two ounces of peanut butter a day can improve glucose levels. Peanut butter can also greatly decrease the risk of diabetes when eaten several times a week. However, many types of peanut butter have added sugar, so seniors should eat natural peanut butter to avoid the high sugar content.
3. Protects Against Memory Loss
Foods high in niacin can protect against Alzheimer’s disease and other cognitive diseases common in the elderly. In addition to high levels of niacin, peanuts and peanut butter also have quite a bit of vitamin E, which can prevent Alzheimer’s disease. Just one ounce of peanuts has about 20 percent of the recommended daily vitamin E intake for adults.
4. Helps Build Muscle
Peanut butter is an excellent source of plant protein, which helps to build and strengthen the muscles. Studies have shown that plant protein is the best protein to strengthen thigh muscles, which are essential in maintaining stability and balance.
Home Care Assistance is a leading provider of elder care in El Dorado County, offering flexible schedules, customized care plans, and a 100% satisfaction guarantee. To find out how our care services can help your aging parent or relative maintain health, happiness, and safety in the comfort of home, give us a call at (916) 358-3801 and schedule a complimentary in-home consultation today.