Being outdoors for a few hours every week provides seniors with a variety of benefits, including better cognitive and physical health. If your loved one has a serious health condition or limited mobility and needs motivation to adopt an active and healthy lifestyle, a professional caregiver can help. Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The El Dorado County live-in care experts at Home Care Assistance are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place.
Soaking up the sun for just 15 minutes a day can increase levels of vitamin D, which is a vital nutrient for different functions in the body such as providing energy and strengthening bones. Here are a few hobbies for seniors who want to participate in outdoor activities.
1. Nature Photography
Modern digital cameras are more affordable than ever, and most basic features can be learned in a single afternoon. Nature photography gives seniors a reason to spend time outdoors learning about new plants and animals. Seniors who live in large cities can start this hobby by taking pictures of flowers, trees, and birds near their home. As they become more proficient with the camera, they can then start upgrading some of the key components like the lens and ring lights.
2. Metal Detecting
This low-impact hobby is a great option for an inquisitive senior. While people usually go metal detecting on the beach, seniors can also do it at local parks and along walking trails. Entry-level metal detectors are extremely affordable, but they can make this hobby feel monotonous due to the high number of false alarms. Those who are really interested in this pastime might want to consider buying a high-quality metal detector with adjustable sensitivity levels.
Gardening requires seniors to move around, which raises the heart rate, and this activity also provides fresh produce and herbs. With the right tools and supplies, your loved one can do gardening almost any time of the year. Before starting, he or she might want to speak with a specialist at a nursery to see what plants grow best in the local climate. Specialists can also test the pH balance of the soil.
Fishing can be relaxing or strenuous, depending on where a senior fishes and what types of fish he or she catches. Stream fishing is extremely low-impact, and requires nothing more than an affordable rod and some cheap bait. Seniors who want more of a challenge can try different variations such as fly fishing. As they become better at this pastime, they can explore new locations to fish such as shore fishing at the beach.
5. Yard Games
Seniors should not stop being competitive just because they can’t play strenuous sports. The elderly can play a variety of unique yard games, some of which can gently raise their heart rate without causing too much strain. Horseshoes, bean bag toss, and ladders are all excellent options for seniors who want to work on their coordination and upper-body strength. Most of these games only require a handful of items to play, and the matches can go on for as long as they like.
Sometimes it can be challenging to motivate a senior loved one to participate in outdoor activities and reap the health benefits, especially if he or she has a serious medical condition such as Alzheimer’s. Seniors with Alzheimer’s have much to gain when their families opt for professional Alzheimer’s home care. El Dorado County, CA, families can rely on compassionate and dedicated caregivers to help their elderly loved ones manage the various challenges of Alzheimer’s disease so they can enjoy a higher quality of life.
Aging adults who require assistance with the tasks of daily living can benefit from reliable at-home care. El Dorado County, CA, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our caregivers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. Call (916) 358-3801 or (530) 409-4411 to speak to a Care Manager and schedule a complimentary consultation.