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6 Weight Loss Tips for Older Adults

By , 9:00 am on

Growing old leads to a slower metabolism and the loss of muscle mass. These things, as well as poor eating habits, contribute to weight gain in seniors. However, older adults can use the following tips to lose weight.

1. Limit Sugar Consumption

Foods full of sugar offer little nutritional value to seniors, causing them to overeat, which leads to weight gain. However, avoiding sugary foods can help aging adults lose weight and prevent health issues such as poor circulation, hypertension, depression, and some cancers. The foods seniors need to avoid when trying to lose weight include cakes, cookies, sugary beverages, and some carbohydrates that break down into sugar. 

Nothing is more comforting than being able to provide well-balanced, nutritious meals to your senior loved one. However, getting perfectly balanced meals on the table every day can become a challenge. Things can get even more complicated if your parent has special diet needs due to existing medical conditions. If you’re the primary caregiver for a senior family member and are looking for professional senior home care, El Dorado County Home Care Assistance should be your top choice. Our dedicated and compassionate caregivers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years.

2. Drink Green Tea

Green tea contains no calories, which helps the elderly lose weight and boosts their metabolism. Each cup of green tea increases the body’s energy-burning efficiency. The antioxidants in the tea can also reduce belly fat. Seniors only need to drink a couple of cups of green tea each day to receive the maximum benefits.

3. Practice Portion Control

Overeating is one of the biggest factors pertaining to weight gain. Limiting the amount of food eaten helps seniors consume fewer calories. As a result, they can burn more calories than they take in throughout the day, helping them lose weight.

4. Go Walking

Staying active can lead to weight loss, among other health benefits, including better balance, brain stimulation, and reduced stress levels. While walking, seniors can burn a significant amount of energy each day. Walking can also build lean muscle, which allows seniors to burn more calories, even as they sleep. 

It’s a good idea to accompany your loved one to make walking more fun. This way, you can ensure his or her safety needs are met. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. El Dorado County families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation.

5. Get Plenty of Rest

Lack of sleep causes the body to produce more of the hunger hormones known as ghrelin and leptin, leading to overeating and weight gain. Getting at least eight hours of sleep each night can help older adults lose more fat and prevent insomnia. During sleep, the body produces more melatonin, a hormone that can increase weight loss and muscle tissue protection. Sleeping can also boost metabolism, allowing seniors to stay active during the day.

6. Drink More Water

Most seniors believe they’re hungry, but many times, they’re just thirsty. Staying hydrated throughout the day helps seniors avoid overeating and reduce their calorie intake. Encourage your loved one to drink a glass of water before each meal to digest the food better and ultimately burn more calories. Your loved one can also get the water his or her body needs by eating foods that are naturally rich in water, such as tomatoes and cucumbers. Consult with your parent’s primary care physician to determine how much water your parent should drink each day.

It’s crucial that seniors pay attention to their nutritional and physical activity requirements to remain fit and healthy. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of El Dorado County home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. To schedule a free in-home consultation with one of our reliable Care Managers, call (916) 358-3801 or (530) 409-4411 today.