A recent study conducted by the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital found that American women living in areas surrounded by vegetation had reduced mortality rates that stood out significantly in contrast to those of women who lived without vegetation. While the benefits of being surrounded by plant life have been known for years, more is being found out about why vegetation can have such as major impact upon a person’s longevity.
Increased Mental Wellbeing
Spending time in a natural environment is a mood lifter, and older adults surrounded by vegetation are more likely to spend time outside. This exposes them to sunlight, which helps to regulate hormones that affect mental wellbeing. According to El Dorado home care professionals, seniors who take walks outdoors are also more likely to interact with others and avoid social isolation.
Higher Levels of Physical Activity
A person’s level of physical health plays a major role in their longevity. Yet, those who live in stark, harsh climates are less likely to be active. Green spaces create an inviting place for seniors to engage in regular physical exercise, and those who garden can especially enjoy the benefits of daily time outdoors tending to their plants.
Less Exposure to Pollution
Seniors who live in areas that are surrounded by vegetation are less likely to be exposed to the pollutants that exist in an urban environment such as vehicle exhaust. Plants are also natural air filters that can increase the amount of oxygen in the air that a senior breathes.
Decreased Rates of Cancer
In the study, women who lived in areas with more vegetation had stronger respiratory systems and decreased rates of cancer. Although more research is being done to confirm this theory, scientists believe this is due to the combination of extra physical activity along with less exposure to pollutants that the women living near plant life experienced over their lifetime.
While we are known for our comprehensive dementia care El Dorado County families trust, we offer flexible hourly and live-in care services to ensure seniors who wish to remain living independently in the comfort of home have the support needed to do so safely. For more information, give us a call at (916) 358-3801 and speak with a friendly Care Manager today.