We all want our senior loved ones to be around as long as possible. While we can’t completely control what age they live to be, we can encourage them to make lifestyle decisions that increase their chances of living long and fulfilling lives. Here are a few measures seniors can take to increase their life expectancy.
1. Flossing Daily
If your loved one doesn’t floss, it’s time to start. Two times a day is ideal, but even once a day can prevent plaque and bacteria from building up in the mouth. These bacteria can cause inflammation, which can spread to other parts of the body and may even cause a heart attack or stroke.
Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality home care. El Dorado County families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
2. Walking Regularly
Physical activity is one of the best ways to increase longevity, and most seniors don’t realize a simple half-hour walk around the park, neighborhood, or even up and down the driveway can help. Studies have shown that a 30-minute walk a few days a week can reverse up to 10 years of aging, and people who sit for prolonged periods are less likely to live longer.
3. Spending Time with a Pet
Getting your loved one a pet can increase his or her longevity in a number of ways. If it’s a dog that requires walking, it encourages physical activity. For seniors who are lonely, having a pet can alleviate depression and give them something to live for. Studies have shown that petting a dog or cat can reduce stress levels and blood pressure.
4. Making New Friends
Seniors who have strong social connections tend to live longer. However, they are often at risk of being lonely. Their children have started their own lives, perhaps their spouses have passed on, and their friends have often retired and moved away. If this is the case for your loved one, consider setting up some new social connections.
For families living in El Dorado County, CA, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Sleeping Better
Getting a good night’s sleep may prevent diseases that can shorten a senior’s life, like diabetes and Alzheimer’s. Going to bed and waking up at the same time each day is the perfect place to start. Turning your loved one’s bedroom into a sanctuary with comfortable linens, the perfect temperature, and no access to electronic devices can also enhance sleep quality.
6. Staying Positive
There is one thing most people who live to be 100 or older have in common: they are positive people. Stress and negativity can damage the immune system and hormones. Encourage your loved one to find joy in each day and to overlook the small stuff.
7. Doing Nice Things for Other People
Some studies have shown that people who volunteer are up to 20 percent less likely to develop heart disease and high blood pressure than those who don’t. Help your loved one find a cause he or she is passionate about. Doing nice things for others can also make your loved one a positive person.
In El Dorado County, California, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. To learn about our high-quality senior care plans, give us a call at (916) 358-3801 or (530) 409-4411 today.