While all tea comes from the Camellia sinensis plant, there are hundreds of types available on shelves today, each varying by region, harvest time, and processing method. Tea is the most popular beverage in the world after water, and it offers a host of health benefits for seniors, including the ability to reduce stroke risk and improve cholesterol levels. Each variety of tea also offers its own unique health advantages. Here are some of the top health benefits for the most common types of teas, brought to you by the El Dorado senior care experts at Home Care Assistance.
Black tea is the most common type of tea, and it’s known for its mild, bitter flavor. Black tea has 40 milligrams of caffeine per cup, which is the highest caffeine content among of all varieties and nearly as high as coffee. The way it’s processed gives black tea more antioxidants (thearubigins and theaflavins) than any other type of tea, and these antioxidants have been found to lower cholesterol levels. According to researchers, drinking at least three cups a day can lower stroke risk by 21 percent.
Green tea has a delicate flavor, and it’s made from dried leaves that are heat-treated shortly after harvest to stop fermentation. Green tea is packed with catechin antioxidants, which have been found to help fight everything from heart disease to cancer. Drinking even one cup a day can lower your cardiovascular disease risk by 10 percent. Green tea also supports healthy brain function and fat burning.
A favorite among El Dorado Hills caregivers, oolong tea is similar to black tea, although it is not fermented as long, which gives it a deeper flavor. Oolong tea is believed to help with weight loss by activating an enzyme that helps dissolve triglycerides, or dietary fat that is stored in fat cells.
White tea is the purest type of tea and undergoes the least processing. It has the lightest color and flavor, but it still packs a punch health wise. White tea offers cancer-fighting properties and cardiovascular benefits, and recent research indicates it may improve glucose tolerance in diabetics.
Learn more about senior health and wellness by reaching out to Home Care Assistance. Although we specialize in 24/7 live-in care, we also offer flexible hourly home care in El Dorado perfect for seniors who need minimal help with the tasks of everyday living, including cooking, light cleaning, transportation, and personal grooming. Call us at (916) 358-3801 and schedule a complimentary consultation with a friendly Care Manager.