In the United States, stroke is responsible for more than 130,000 deaths annually. While there is no way to accurately predict stroke risk, there are certain preventative measures that seniors and older adults can take to reduce overall stroke risk. Along with regular exercise, a healthy diet can go a long way in helping to prevent stroke. The following are five fantastic foods for lowering stroke risk, presented by the El Dorado Hills stroke care specialists at Home Care Assistance.
- Whole Grains – The number of diets that discourage eating whole grains are becoming larger and larger. However, studies show that people who consume whole grains on daily basis have a 40 percent lower risk for stroke and heart attack. One or two slices of whole grain bread a day can be a huge help to senior adults.
- Citrus – Citrus fruits such as oranges or lemons contain high levels of Vitamin C and antioxidants that help to lower the risk of stroke. Individuals who consume a large amount of flavonoids, which can be found in citrus fruit, have a 19 percent lower risk of experiencing a stroke.
- Low-Fat Diary – Consuming low-fat diary products in place of regular diary products results in a 12 percent lower risk of strokes or heart attacks. The Vitamin D contained within the diary works to lower blood pressure, which also plays a large role in reducing overall stroke risk.
- Beans and Nuts – Beans and nuts contain high levels of magnesium, which guard against ischemic stroke. Studies show that with 100 milligrams per day, the rate for stroke goes down 9 percent. Plain beans such as kidney beans or black eyed peas are excellent choices. With the nuts, they should be enjoyed raw and unsalted.
- Fish – Eating a lean protein like fish once or twice a week can make a huge difference for overall health and can help reduce stroke risk. The omega-3 fatty acids within the fish provide beneficial nutrients that the body needs. Seniors should try to eat baked or grilled unsalted fish rather than fried.
For elderly individuals, getting into the habit of eating healthy every day can be difficult, but can help in preserving health, quality of life and longevity. If you have an aging parent or loved one that struggles to prepare healthy meals, consider help from a professional in-home caregiver in El Dorado Hills. Caregivers are expertly trained can provide assistance with grocery shopping, meal preparation and can ensure that healthy and balanced meals are being eaten consistently.
To learn more about the many in-home services provided by professional caregivers, reach out to Home Care Assistance today. We provide home care El Dorado Hills families trust and are here to help 24/7. Call us today at El Dorado County to speak with a friendly and knowledgeable Care Manager and schedule a complimentary, no-obligation consultation.