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Many aging adults spend a lot of their time sitting around on the couch or lying in bed, which can cause them to be sedentary. Keep your senior loved one physically active as he or she ages to promote a healthy lifestyle. Here are some activities that can prevent older adults from being sedentary. 1. Yoga Even if your loved one sits around for a long time, doing yoga can…
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Providing care for an older loved one presents a unique set of challenges. The additional responsibility may at times seem overwhelming. However, by using a few tips or tricks along the way, caregivers can make their duties and the lives of their loved ones a little easier. Use Alarms Mobile devices typically have the ability to set daily, weekly, monthly, or annual alarms. Alarms act as reminders for taking daily…
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Staying active is important for seniors because it lowers the risk of several health conditions. During the summer months, there are many fun activities the elderly can participate in. Here are some activities that might appeal to your senior loved one this summer. 1. Water Aerobics Visiting the local pool is a good way for seniors to get a workout while also having a great time. Water aerobics provide an…
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For seniors, clutter in the home can be a major health hazard, causing them to fall and lose important medications and paperwork, and it can even impact emotional health by making them feel overwhelmed. Many seniors have clutter because they’ve lived in their homes a long time or they’ve recently downsized and couldn’t stand to part with their belongings. If this sounds like your aging loved one, there are some…
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Summer is the season for fun for all ages. The kids are out of school, burgers are on the grill, everyone is heading to the beach, and families are making memories on vacation. It’s the perfect time of year to include your older loved one in some family festivities. However, before you do, it’s important to keep some senior safety tips in mind. 1. Stay Hydrated One of the most…
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Everyone plans to visit their senior loved one often, yet life sometimes gets in the way of making sure the goal of regular visits is achieved. When times get busy, use these reasons to visit as reminders of why it is important to spend time with your loved one frequently. Offer Something to Brag About Seniors love socializing, but your loved one may sometimes find it difficult to come up…
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The Centers for Disease Control and Prevention reports that approximately 65 million adults in the United States have hypertension, which remains the leading cause of death in the country. There are many factors that raise the risk of developing this cardiovascular disorder. However, certain lifestyle changes play a major role in preventing high blood pressure. Here are six activities that can help aging adults reduce their risk of hypertension. 1. Adopting…
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Everyday lifestyle choices have an impact on the way a senior’s brain functions, including the foods he or she eats. Some foods provide the brain with the nutrients and minerals it needs to function normally, especially leafy greens. These vegetables can also boost cognitive health. Take a look at how leafy greens enhance cognitive health in the senior years. Provide Vitamin C Leafy green vegetables like spinach are full of…
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As winter turns into spring, temperatures rise, days get longer, and seniors can once again enjoy the great outdoors. Aging adults should take full advantage of the pleasant weather. Here are six springtime activities perfect for seniors. 1. Take a Trip to the Local Farmers Market Farmers markets are great venues for weekend walks, and they sell everything from locally grown produce to handmade crafts. Seniors can shop for their…
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As a family caregiver, you need to do everything possible to protect your senior loved one’s health, which will require you to be happy, attentive, and supportive. Here are some of the traits every family caregiver should possess. 1. Patience At some point, you may want to give up, but you can never let your loved one see this type of emotion. Instead, remain patient and encouraging. Having patience can…
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