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Fitness-Boosting Activities for Seniors in El Dorado County, CA
Fitness-Boosting Activities for Seniors in El Dorado County, CA
By Glenn Krakow, 9:00 am on May 21, 2019

Along with following a healthy diet, seniors need to engage in physical activities or exercise regimens on a regular basis to ensure optimal health. Regardless of mobility, there are many activities older adults can participate in to maintain or enhance their physical fitness. Several options are easily adapted to suit an individual’s capabilities. 1. Cycling This low-impact sport is ideal for seniors who need to protect weight-bearing joints from undue…

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Advantages of Following Mediterranean Diet in the Golden Years in El Dorado County, CA
Advantages of Following Mediterranean Diet in the Golden Years in El Dorado County, CA
By Glenn Krakow, 9:00 am on May 7, 2019

The Mediterranean diet has become very popular over the last few years, and it’s a great option for seniors who would like to be as healthy as possible. This diet focuses on nutrient-dense foods that aren’t packed with saturated fats, processed grains, or sweeteners. Here’s a quick glimpse at just a few of the reasons seniors might want to follow the Mediterranean diet. Prevent Type 2 Diabetes Type 2 diabetes…

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Ways to Lower Stress in Aging Adults in El Dorado County, CA
Ways to Lower Stress in Aging Adults in El Dorado County, CA
By Glenn Krakow, 9:00 am on April 16, 2019

Your senior loved one may be prone to stress because of existing medical conditions, loneliness, chronic pain, or financial burdens. Excessive stress can raise the risk for high blood pressure, cardiovascular disease, poor sleep, and loss of appetite. Here are five things you can do to lower your loved one’s stress levels. 1. Suggest Outdoor Activity Engaging in mild outdoor exercise can be a powerful stress reliever. Taking a leisurely…

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Amazing Garden Activities for Seniors with Dementia in El Dorado County, CA
Amazing Garden Activities for Seniors with Dementia in El Dorado County, CA
By Glenn Krakow, 9:00 am on April 2, 2019

Gardening offers both physical and cognitive benefits for seniors living with dementia. They can participate in a variety of gardening activities that increase their communication skills, lower their stress levels, and slow the progression of the condition. Here are some gardening activities seniors with dementia should try. Planting a Family Tree Activities like planting trees are productive and give seniors with dementia a sense of purpose. Your aging parent can…

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Activities Seniors with Parkinson’s Can Do Safely in El Dorado County, CA
Activities Seniors with Parkinson’s Can Do Safely in El Dorado County, CA
By Glenn Krakow, 9:00 am on March 19, 2019

The symptoms of Parkinson’s differ from one senior to the next. However, physicians typically recommend older adults living with the disease remain as active as possible. There are many activities that are safe for seniors living with Parkinson’s. 1. Taking Walks Walking is a simple activity that also provides many physical benefits. The exercise strengthens the cardiovascular system, which ensures the brain receives the nutrient-rich and oxygen-rich blood needed. When…

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How Hearing Loss Affects Aging Adults in El Dorado County, CA
How Hearing Loss Affects Aging Adults in El Dorado County, CA
By Glenn Krakow, 9:00 am on March 5, 2019

Hearing loss in aging adults can have both physical and psychological impacts. While hearing loss caused by earwax buildup or medication side effects may be temporary, other types are permanent. Here are some ways hearing loss can affect elderly people and how you can help your aging loved one better manage hearing deficits. Decreased Interaction with Grandchildren One of the greatest joys for grandparents is hearing their grandchildren’s first words….

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Caring Effectively for a Bedridden Elderly Parent in El Dorado County, CA
Caring Effectively for a Bedridden Elderly Parent in El Dorado County, CA
By Glenn Krakow, 9:00 am on February 19, 2019

Special consideration needs to be given to bedbound seniors. They face many unique challenges, ranging from a heightened risk for skin infections to the potential for life-threatening respiratory problems. Since these risks are real, there are several things you can do for a bedbound senior loved one to ensure he or she remains happy and healthy. Encourage Sitting Up in Bed Lying flat on the back may be more comfortable…

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Activities for Reducing an Older Adults's Blood Pressure in El Dorado County, CA
Activities for Reducing an Older Adults's Blood Pressure in El Dorado County, CA
By Glenn Krakow, 9:00 am on February 5, 2019

Harvard University reports that 25 percent of people in the United States live with hypertension and aren’t aware of the problem. In adults over the age of 60, high blood pressure is diagnosed if the reading exceeds 150/90. If left untreated, seniors might experience a heart attack or stroke. While medication is commonly prescribed for high blood pressure, several activities may reduce blood pressure naturally. 1. Do Breathing Exercises and…

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Weight Loss Tips for Seniors in El Dorado County, CA
Weight Loss Tips for Seniors in El Dorado County, CA
By Glenn Krakow, 9:00 am on January 22, 2019

Growing old leads to a slower metabolism and the loss of muscle mass. These things, as well as poor eating habits, contribute to weight gain in seniors. However, older adults can use the following tips to lose weight. 1. Limit Sugar Consumption Foods full of sugar offer little nutritional value to seniors, causing them to overeat, which leads to weight gain. However, avoiding sugary foods can help aging adults lose…

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Why Are the Elderly More Susceptible to Illnesses in El Dorado County, CA
Why Are the Elderly More Susceptible to Illnesses in El Dorado County, CA
By Glenn Krakow, 9:00 am on January 8, 2019

Your senior loved one may start to notice that he or she gets sick more often and that illnesses last longer. At first, your loved one may feel baffled when he or she needs another round of antibiotics or a minor case of the sniffles turns into pneumonia. However, your loved one may gradually become stressed out about the possibility of falling ill when it happens often enough to interfere…

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