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Recovering from a stroke can take up to a year or more. However, your senior loved one should start showing some progress shortly after his or her health has stabilized and he or she has had time to rest. You’ll likely see the most progress within the first three to six months after your loved one’s stroke, which means you must start providing support right away. These five tips can…
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Keeping a senior at home can help him or her adjust to a dementia diagnosis in a familiar environment. While your family feels this is the best decision for your aging loved one, you may be apprehensive about how well everyone can provide care. As you start your new journey in life together, you can use these strategies to provide high-quality at-home dementia care to your loved one. Start with…
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Brain games are entertaining, but seniors with Parkinson’s can also receive many cognitive benefits by playing these games. Parkinson’s disease affects the nerve cells in the parts of the brain responsible for how seniors think, move, and feel, but playing certain games can slow the progression of the disease. Here are some brain games that are suitable for older adults with Parkinson’s. 1. Brain Yoga Grasping objects is difficult for…
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Respite care is beneficial for both family caregivers and their aging parents. It gives them time apart without putting seniors’ health in jeopardy. Learn how aging adults benefit from respite care. Separation It’s just as important for seniors to maintain a balanced life as it is for their caregivers. Spending time with someone besides their children and other family members can be mentally and emotionally beneficial for aging adults. Failing…
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Along with following a healthy diet, seniors need to engage in physical activities or exercise regimens on a regular basis to ensure optimal health. Regardless of mobility, there are many activities older adults can participate in to maintain or enhance their physical fitness. Several options are easily adapted to suit an individual’s capabilities. 1. Cycling This low-impact sport is ideal for seniors who need to protect weight-bearing joints from undue…
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The Mediterranean diet has become very popular over the last few years, and it’s a great option for seniors who would like to be as healthy as possible. This diet focuses on nutrient-dense foods that aren’t packed with saturated fats, processed grains, or sweeteners. Here’s a quick glimpse at just a few of the reasons seniors might want to follow the Mediterranean diet. Prevent Type 2 Diabetes Type 2 diabetes…
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Your senior loved one may be prone to stress because of existing medical conditions, loneliness, chronic pain, or financial burdens. Excessive stress can raise the risk for high blood pressure, cardiovascular disease, poor sleep, and loss of appetite. Here are five things you can do to lower your loved one’s stress levels. 1. Suggest Outdoor Activity Engaging in mild outdoor exercise can be a powerful stress reliever. Taking a leisurely…
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Gardening offers both physical and cognitive benefits for seniors living with dementia. They can participate in a variety of gardening activities that increase their communication skills, lower their stress levels, and slow the progression of the condition. Here are some gardening activities seniors with dementia should try. Planting a Family Tree Activities like planting trees are productive and give seniors with dementia a sense of purpose. Your aging parent can…
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The symptoms of Parkinson’s differ from one senior to the next. However, physicians typically recommend older adults living with the disease remain as active as possible. There are many activities that are safe for seniors living with Parkinson’s. 1. Taking Walks Walking is a simple activity that also provides many physical benefits. The exercise strengthens the cardiovascular system, which ensures the brain receives the nutrient-rich and oxygen-rich blood needed. When…
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Hearing loss in aging adults can have both physical and psychological impacts. While hearing loss caused by earwax buildup or medication side effects may be temporary, other types are permanent. Here are some ways hearing loss can affect elderly people and how you can help your aging loved one better manage hearing deficits. Decreased Interaction with Grandchildren One of the greatest joys for grandparents is hearing their grandchildren’s first words….
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