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Effective Ways to Treat Balance Issues in Aging Adults

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As seniors grow older, they may encounter many health issues that contribute to poor balance, including normal wear and tear on the joints and muscles. To prevent these challenges from getting worse, seniors need to seek treatment. Below are some of the ways your elderly parent can treat the balance difficulties he or she experiences.

Walking Devices

Primary care physicians may recommend seniors use these devices until their balance has been restored and they no longer feel faint, dizzy, or light-headed. Some of the walking devices that can help older adults with balance include canes and walkers. These aids are designed to give seniors confidence when standing or walking. Most walking devices offer greater stability and balance to seniors because the equipment provides a larger and wider base. Using one of these devices can also help seniors maintain good body posture.

Dietary Changes

Eating healthy foods can regulate fluid balances, making it easier to move around. It’s best to serve foods that have resveratrol, such as grapes, cranberries, and leafy green vegetables. The minerals and vitamins from these foods can lower blood pressure levels and prevent sudden mobility issues. Foods high in anti-inflammatory properties and antioxidants protect areas of the brain responsible for helping older adults maintain awareness of positioning. Seniors also need to remain hydrated to prevent dizziness and low blood pressure, which are things that lead to slips, falls, and other balance issues. 

If your loved one has difficulty going grocery shopping, planning healthy meals, or cooking, a professional caregiver can help. When considering senior care, El Dorado County, CA, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Surgery

Surgery may be the best option, depending on the severity of your parent’s balance issues. Older adults who have acoustic neuroma may receive a recommendation for surgery from their treatment team. Radiosurgery is the most common surgical option. During this procedure, radiation is delivered to a tumor without an incision. This treatment is typically delivered in multiple sessions over a couple of weeks.

If your loved one has surgery, a family member may be able to step in and offer to help during the recovery period. Taking on the role of primary caregiver under such circumstances can get overwhelming, but help is available. Family caregivers sometimes need a break from their caregiving responsibilities. When they need respite care, El Dorado County families can rely on professional caregivers to help their senior loved ones remain safe at home.

Medications

When it comes to dizziness caused by severe vertigo, your parent’s primary physician may prescribe medications to treat the condition. The medications will control the dizziness, alleviating some of the balance problems your loved one encounters when walking or standing. Be mindful that some medications have side effects that impact balance. Monitor your loved one to ensure the medication is helping instead of making him or her feel off-balance.

Exercise

Treating balance challenges can prevent slips and falls. The good thing about balance exercises is that your loved one doesn’t have to leave the house to build muscle strength. Your loved one can stand on his or her toes or do leg raises or wall pushes right in the comfort of home. The strength built from exercise could make it easier to walk up and down stairs or on uneven surfaces. Speak with a doctor to determine what balance exercises your loved one needs to add to his or her weekly routine.

If your loved one continues to experience long-term balance difficulties, it’s still possible for him or her to age safely in place in the comfort of home. El Dorado County home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Trust your loved one’s care to the professionals at Home Care Assistance. Reach out to one of our compassionate Care Managers today at (916) 358-3801 or (530) 409-4411.