Many aging adults spend a lot of their time sitting around on the couch or lying in bed, which can cause them to be sedentary. Keep your senior loved one physically active as he or she ages to promote a healthy lifestyle. Here are some activities that can prevent older adults from being sedentary.
Even if your loved one sits around for a long time, doing yoga can counter negative effects such as stiff muscles and sore joints. The techniques done in yoga provide immediate relief. When yoga is performed on a regular basis, it can unravel the long-term effects seniors encounter from sitting too much.
Many seniors need help engaging in physical activities such as yoga. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. El Dorado County Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
2. Bike Riding
Riding a bike is a low-impact exercise, which is perfect for seniors who want to avoid being sedentary. Biking strengthens muscles and increases endurance. Seniors can go biking multiple times each week because it is a physical activity that doesn’t place undue pressure on the joints. Make the activity even more exciting by planning weekly bike rides for the entire family. While cycling around the neighborhood or a local park, your family can discuss fun stories from the week. Cycling is a great activity because it boosts bone health, stimulates the brain, and lowers stress levels.
Elevated stress levels can make it difficult for older adults to age in place. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care El Dorado County seniors can depend on.
3. Daily Stretches
Stretching is one of the simplest ways to keep muscles active. Your loved one can stretch in the morning and again before going to bed. Develop an easy stretching routine your loved one can do with little or no assistance. Stretching each day increases balance and flexibility, leads to better posture, and keeps the body more alert.
4. Musical Chairs
Musical chairs isn’t just for children. It can also be for seniors who want to move and have fun at the same time. You only need a few people to play this game. Racing to get a chair allows your loved one to use his or her muscles while pacing around. Once the music stops, your loved one will have to find a chair and sit up straight until someone is left standing without a place to sit. The excitement of this game can help your loved one combat stress, lowering the risk of inflammation and other issues that cause tension and irritation of the joints.
Gardening can get your loved one off of the couch and outdoors to enjoy the sunshine, which is good for bone and muscle health. Gardening can reduce the risk of other health issues caused by being sedentary, such as blood clots, strokes, and infections. Working in the garden gets the blood flowing, undoing much of the damage sitting around and being inactive has caused.
Aging adults who lead sedentary lifestyles often experience various health conditions as they age. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional home care. El Dorado County families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. To schedule a free in-home consultation, call Home Care Assistance at (916) 358-3801 or (530) 409-4411.