How Adult Coloring Books Can Reduce Caregiver Stress

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Can Adult Coloring Books Help Caregivers Relieve Stress?

By Glenn Krakow, 9:00 am on

Being a family caregiver can be overwhelming. Adult coloring books are a great way for caregivers to reduce stress significantly. This simple activity can help family caregivers stay calm and regroup. Here are some of the ways coloring therapy works for caregivers. 

Relaxes the Brain

Coloring helps the mind go into a meditative stance immediately, and focusing on this activity relaxes the brain. While you color, your mind is not focused on other tasks like your responsibilities as a family caregiver. When focusing on something other than your caregiving duties, the brain relaxes, lowering the activity in the amygdala, which is a set of neurons responsible for the brain experiencing emotions. 

If you are a family caregiver and require support to carry out your caregiving duties, consider hiring a professional caregiver. For seniors living in El Dorado County, CA, hourly home care can be a wonderful solution when they need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.

Focuses the Mind

Coloring requires you to pay attention to details. You may end up doing a lot of repetitive coloring in similar shapes, which has a de-stressing effect. With the mind focused on coloring large shapes, small items, and various areas in the coloring book, you will be less likely to worry about other things. The attention to detail will occupy parts of the brain that reduce anxiety levels. 

Sparks Creativity 

Anyone can color, regardless of talent. When sitting down to color allow your creative imagination to run freely, without the fear of doing something wrong. Being creative is fun and therapeutic. Deciding the colors, the areas of the picture you want to shade, and the extras you want to add to a drawing can make you happy and reduce stress levels. Using your creativity can stimulate the brain and keep you engaged in happy things and places instead of focusing on the stressors of caregiving. 

Replaces Negative Thoughts 

Coloring can help the brain revert to simpler times, like moments in your childhood. Instead of focusing on negative thoughts that cause your stress levels to rise, coloring requires concentration, which can replace the negative, stress-related images with positive mental imagery. Whenever negative thoughts creep into your mind, pull out an adult coloring book to help you push the thoughts aside. 

Provides a Sense of Accomplishment 

Being stressed about providing adequate care for your senior loved one is normal, especially if he or she has become ill or experienced negative changes. Coloring during challenging times allows you to finish something within your control. The sense of accomplishment can lead to a wave of positivity, which can create more happy feelings and less stress.

To relax and take a break from your caregiving tasks, consider hiring a professional caregiver. El Dorado County elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. We also provide comprehensive care for dementia-related conditions like Alzheimer’s.

The days, weeks, and months following an Alzheimer’s diagnosis can be challenging for both seniors and their families. However, these challenges can be made less stressful with the help of caregivers trained in professional Alzheimer’s home care. El Dorado County, CA, Home Care Assistance is here to help your loved one enjoy the golden years while simultaneously managing the symptoms of Alzheimer’s. Families can call (916) 358-3801 or (530) 409-4411 to speak to a Care Manager and schedule a complimentary consultation.