4 Proven Stress Management Tips for Elderly

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4 Key Stress Management Tips for Seniors

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The golden years of life are supposed to be filled with enjoyable activities, relaxation and enjoyment. This does not mean, however, that they are guaranteed to be stress free. While seniors may not have the pressures of keeping up in the workforce or raising young children, they face a whole new host of worries, such as keeping up with a healthy lifestyle and perhaps even taking care of an aging partner. To help your elderly loved one make the most of his or her golden years, consider the follow stress management strategies from El Dorado County Home Care Assistance.

1. Keep a positive outlook.

When dealing with mental or emotional stress triggers, a positive outlook can help keep excessively negative thoughts at bay. One easy way to implement this as part of a daily routine is to take time each day to jot down some blessings in life or upcoming fun events. This can also serve as a visual reminder of all of the happy things in life, which hopefully far outweigh the negative.

2. Consider a low-maintenance pet.

Not only do pets provide unconditional love and constant companionship, they can also be a source of laughter and fun throughout the day. Along with easing loneliness, pets can provide a necessary source of physical activity by requiring regular feeding, walking, and attention. While it may not be ideal to adopt an energetic, young puppy, which requires constant attention and training, an older dog or a low maintenance cat could be the perfect furry companion for a senior.

3. Schedule consistent exercise.

Exercise can help ease anxiety, and it releases a mood-boosting chemical in the brain known as serotonin. It can also be a perfect social outlet, which can help reduce feelings of loneliness. It is best to schedule exercise on a regular basis to maintain a healthy lifestyle and prevent your elderly loved one from becoming excessively sedentary.

4. Consider some quality outdoor time.

Even if it is just for a few minutes each day, spending time outdoors can help re-energize and stimulate an aging loved one. Anything from eating a meal outside to taking a short walk can add an element of fun and stress relief to the daily grind.

Learn more about senior mental and emotional wellbeing from the experienced staff at Home Care Assistance. Through our comprehensive care services, including dementia and Alzheimer’s care El Dorado County families trust, we help seniors maintain mental, emotional, and physical health in the comfort of home. For more information, call us at (916) 358-3801 or (530) 409-4411 and schedule a complimentary in-home consultation.