If you are an Alzheimer’s at-home caregiver in El Dorado County, then feeling a wide range of emotions is perfectly normal. When you feel guilty about taking care of yourself, or for being impatient with your elderly loved one, you need to realize that while those emotions are normal, you cannot do an effective job if you do not take care of yourself. Here’s how you can ease your guilt and take better care of yourself.
Many people find that journaling allows them to feel less stressed while encouraging them to look at problems in a new light. The best way to start is usually to set aside five minutes each day and just write whatever comes to mind. Some people choose to draw in their journals as well. Some even include quotes that are speaking to them at this point in their lives. It is your journal, so make it your space.
Many people find that they feel very isolated when caring for a senior with Alzheimer’s, so make sure to reach out to others. Other people are usually more than willing to help if they know that you need assistance. Organizations such as Meal Train, Lotsahelpinghands, Care Diary and Home Care Assistance of El Dorado County allow you to ask for help without having to hunt around asking each individual separately.
Do Something You Enjoy
Each day make time to do something you enjoy because your brain needs a break. For some, it is settling down in a chair with a great book for five minutes. For others it’s working on a craft like crochet or knitting. Others enjoy spending time exercising while others simply need to do nothing but rest for five minutes. Do not feel guilty about taking this time for yourself. In helping yourself, you are essentially helping your loved one.
Researchers know that going outside helps brighten people’s moods, so make sure to venture outside regularly. Take a short walk around the neighborhood so you can get some fresh air and sunshine. If possible, consider bringing your senior along with you, as they can benefit from being outside as well.
No one can be an effective caregiver to a person with Alzheimer’s if they do not take care of themselves. Choose one activity ands start caring for yourself today, or simply hire a trusted El Dorado County respite caregiver from Home Care Assistance. Our reliable home caregivers are highly trained to help seniors with Alzheimer’s whenever family members need a break to rest and regroup. Call (916) 358-3801 or (530) 409-4411 today to learn how your loved one can benefit from our services.