5 Recreational Activities El Dorado Seniors Will Enjoy

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5 Recreational Activities for Aging Adults in El Dorado

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Engaging in recreational activities can reduce stress and help seniors maintain their wellbeing. Here are a few local senior-friendly activities in El Dorado County your senior loved one may find beneficial.

1. Tennis

The Promontory Community Park at 2700 Alexandra Drive hosts tennis lessons on Tuesdays from 6:30pm to 7:30pm. Seniors will learn the basics of playing tennis, fundamentals of match play, and the most effective techniques. Aside from being fun, playing tennis can enhance a senior’s balance, muscle tone, and flexibility.

Playing tennis also offers plenty of mental health and social advantages. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional non-medical senior care. El Dorado County, CA, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.  

2. Zumba

The Community Services District is collaborating with Snap Fitness at 2222 Francisco Drive to provide Zumba Gold classes on Thursdays from 11am to 11:55am for people aged 55 and above. This class is ideal for all seniors, including those who have physical impairments or are new to working out. The modified dance moves in this Zumba class are easy to follow and may restore balance, relieve stress, and promote socialization in aging adults.

3. Golf

The Apple Mountain Golf Resort at 3455 Carson Road offers a year-round golf course where seniors can play a rewarding game while enjoying the snow-capped mountain views and wildlife. Walking across a golf course while playing is a wonderful aerobic exercise for seniors. The resort offers a discount for seniors aged 59 and above when they play golf Monday through Thursday. 

4. Bingo

The Gilmore Senior Center at 990 Lassen Lane offers bingo games on Monday and Thursday afternoons from 12:30pm to 1:30pm. It costs $3 for two bingo cards. Playing bingo can help seniors enhance their hand-eye coordination and cognitive abilities as well as encourage them to socially interact during the game.

Bingo cards enhance thinking skills for people with cognitive difficulties such as Alzheimer’s disease. Every senior living with Alzheimer’s deserves high-quality Alzheimer’s care. El Dorado County, CA, families can rely on the caregivers at Home Care Assistance to keep their loved ones safe while managing the symptoms of the disease. Using our Cognitive Therapeutics Method, our caregivers help seniors regain a sense of pride and accomplishment while slowing the rate of cognitive decline.

5. Reading

The Cameron Park Library of El Dorado County at 2500 Country Club Drive hosts a free book club meeting on the third Tuesday of every month from noon to 2pm. At each meeting, seniors can discuss a nonfiction book of their choice with the group. When a senior joins a book club, he or she has the opportunity to spark conversations and meet new friends. The conversations seniors have while expanding their knowledge can leave a positive impact on their brain. 

Some seniors may require assistance when attending book clubs or other social gatherings. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the El Dorado County respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. Call (916) 358-3801 or (530) 409-4411 today to learn more about our senior care services from a trusted Care Manager.