How to Prevent a Senior from Feeling Lonely

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Preventing Loneliness & Isolation for Senior Loved Ones

By Glenn Krakow, 7:01 pm on

There’s more to living than simply having shelter, food and medicine for aging individuals. Seniors require social interaction to remain engaged with the world around them. However, how serious are the effects of social isolation in seniors? Today, El Dorado Hills Home Care Assistance is going to explore such effects and provide a few suggestions for activities that will ward away isolation and feelings of loneliness for your aging parent or loved one.

How Does Isolation Affect Seniors?

The foremost effect that isolation has on seniors is an increased rate of depression, which carries numerous secondary effects. The most prominent of those effects involves decreased physical and mental health.

Regarding the physical effects, a 2012 study found that seniors whom were isolated and felt lonely had an increased mortality rate. Another 2010 study found that isolated seniors had elevated systolic blood pressures, which resulted in an increased risk for cardiovascular conditions.

The mental effects are more pronounced. Things like an increased risk for dementia, a higher risk for depression and the increased risk for unhealthy behaviors like smoking and drinking were all found to accompany isolated seniors.

Keeping Seniors Active and Social

The good news is that it’s relatively simple to prevent isolation and the feelings that it can bring for seniors. You can help senior loved ones avoid the physical effects and cognitive issues related to loneliness by simply fostering an environment where interaction occurs.

For example, consider reaching out to nearby friends and family of your loved one. Motivate and facilitate meetings between your senior and these individuals to ensure that the effects of isolation stay minimal. If your loved one does not live close to friends or family, consider enlisting in help from a professional caregiver. Caregivers from reputable agencies like Home Care Assistance are highly trained and can provide flexible live-in or hourly care in El Dorado Hills. Their presence and companionship can be just what your loved one needs to maintain a positive outlook and remain motivated.

Another option is to contact the local Area Agency on Aging. Also referred to as AAA, the agency gives seniors and their families access to a variety of groups and programs that can help put your aging love one in contact with like-minded individuals for support and additional assistance.

Provide your loved one with the support and companionship they need to remain healthy and active in their golden years and reach out to Home Care Assistance of El Dorado Hills today. We offer complimentary, no-obligation consultations and are available to answer questions or simply have a conversation 24/7. Call 619-358-3801 – we look forward to hearing from you.