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5 Low-Impact Physical Activities Elderly People Can Enjoy

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Staying active can help seniors keep up a productive and healthy life. Going to the gym is a good place to start, but it isn’t the only way seniors can add more low-impact activities to their day. Here are five ideas on how older adults can get moving in an exciting and healthy way. 

1. Gardening 

Watering plants, weeding, raking the dirt, and other gardening activities are great ways for seniors to work and build their muscles. They may find spending time in the garden enjoyable and rewarding as they watch their efforts pay off with gorgeous flowers and vegetables that benefit their overall health. If your loved one has physical challenges that make it difficult to dig or squat to pull weeds, he or she can use a gardening stool to prevent injuries. Your loved one can also choose to grow plants or a container garden inside. 

Seniors who need assistance with gardening, exercise, and other daily tasks can benefit from professional at-home care. El Dorado County home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. Miniature Golf

Miniature golf is a simple and versatile sport that seniors can play either inside or outside, and it offers many mental, social, and physical benefits. Seniors can get a cardiovascular workout while playing miniature golf and boost their memory because they need to remember how many strokes they took at each hole. Miniature golf is an exciting game that also encourages seniors to use math skills. At every hole, they must calculate their score. 

3. Fishing

There are different ways seniors can fish, all of which can keep the body and mind engaged. Fishing is also a rewarding and relaxing sport that can help seniors de-stress, stay fit, and receive the enjoyment of being out in nature. 

A professional caregiver can take over your important caregiving duties, allowing you to plan a variety of activities for your loved one. El Dorado County respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.

4. Pickleball 

Seniors who once played tennis but need to give their joints a rest can engage in this low-impact racket sport, which they can play inside or outside and with or without a team. If your loved one decides to play pickleball with a team, he or she can build lasting friendships while exercising both the mind and body. Your loved one can gain a few healthy benefits by playing this low-impact sport, including enhanced immunity, increased mental acuity, and reduced blood pressure.

5. Swimming

Swimming is the perfect activity for seniors because it’s low-impact and there is little risk of injury. It provides a full-body workout that can strengthen the heart and increase circulation. Swimming is gentle on the spine, knees, and hips, which makes it ideal for seniors who have arthritis or other joint ailments. Going swimming can also boost mental health by reducing stress levels, enhancing mood, and increasing brain function.

Encourage your loved one to engage in low-impact physical activities so he or she can stay active and independent. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care El Dorado County, California, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver. Reach out to Home Care Assistance at (916) 358-3801 or (530) 409-4411 to learn about our premier elderly care plans.

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