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How Leafy Greens Boost Cognitive Health

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Everyday lifestyle choices have an impact on the way a senior’s brain functions, including the foods he or she eats. Some foods provide the brain with the nutrients and minerals it needs to function normally, especially leafy greens. These vegetables can also boost cognitive health. Take a look at how leafy greens enhance cognitive health in the senior years. 

Provide Vitamin C

Leafy green vegetables like spinach are full of vitamin C, which is known for boosting the brain and preserving the memory. Vitamin C can also protect other oxygen-sensitive nutrients found in leafy green vegetables. The role of vitamin C is important for aging adults, as it is responsible for collagen production in the connective tissue. The more leafy greens your elderly loved one eats, the more support and mental balance he or she will have. This support can signal the paths and neurotransmitters in the brain responsible for short and long-term memory, in addition to critical thinking skills. When you add spinach, collard greens, and other leafy greens to your loved one’s diet, he or she will receive plenty of vitamin C, as well as other important nutrients. 

Encourage your senior loved one to prepare nutritious meals that can boost his or her health. If your aging loved one needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. El Dorado County seniors can maintain their independence while living at home with the help of our reliable respite caregivers.

Protect Against Free Radicals

Leafy greens contain many vitamins, minerals, phenolics, and antioxidants that protect the brain from harm. Free radicals cause the brain to age at a faster rate, increasing the odds of dementia and Alzheimer’s, in addition to other chronic conditions. However, eating leafy greens like broccoli could provide your loved one with antioxidants that fight against free radicals and other harmful toxins in the brain. These free radicals target biomolecules that play a significant role in the development of several age-related conditions.

Some seniors need assistance with meal preparation. El Dorado County elder care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

Increase Neural Activity

Sulforaphane is a phytochemical found in leafy greens and other vegetables. It is known for helping the body fight against harmful toxins and damaging cells that attack the heart and the brain. Instead of leafy greens, seniors are more likely to eat processed foods and sugars that damage the brain and increase the rate of cognitive decline. Sulforaphane is a compound that enhances neural activity, and it can also be used to help with traumatic brain injuries. Kale, spinach, and Brussels sprouts are some of the best leafy greens that provide sulforaphane. 

Reduce Stress 

Stress is one of the biggest factors in poor brain health for aging adults. When seniors are stressed, the excessive amounts of cortisol could impair the hippocampus’ ability to encode and recall memories. Chronic stress can have a negative impact on cognitive functioning in the brain. However, eating leafy greens, especially spinach, kale, turnips, and collard greens, can help seniors manage stress. These vegetables are full of folate, a B vitamin that provides mood-regulating neurotransmitters that prevent confusion, forgetfulness, and other health issues caused by stress.

From preparing nutritious meals to assisting seniors with daily tasks, professional caregivers can help aging adults enjoy a higher quality of life. Get in touch with Home Care Assistance El Dorado County to find out how a one of our caregivers can help your aging loved one live a longer, healthier, and happier life. Our caregivers are available 24/7, all of our senior care services come with a 100% satisfaction guarantee, and we never ask our clients to sign long-term contracts. Call us at (916) 358-3801 or (530) 409-4411 and find out how our revolutionary care plans can help your elderly loved one age in the comfort of home.

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