6 Ways Bingo Helps Seniors Stay Healthy

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6 Health Benefits of Bingo for Aging Adults

By Glenn Krakow, 9:00 am on

Bingo is often popular among seniors because it is fun and does not require difficult movements. However, it provides more benefits than just simple amusement. Playing this game can actually have impressive effects on a senior’s overall health.

Bingo can be a great hobby for your elderly loved one because of these six benefits.

1. Provides Valuable Mental Exercise

Bingo is an excellent way to keep the brain active in old age. People who play bingo need to remember their numbers, think about patterns required for winning, and identify various sounds and images. This mental stimulation helps seniors boost or maintain cognitive abilities and enjoy a high quality of life.

If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of El Dorado County senior care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Boosts Fine Motor Skills

Placing markers on tiny squares employs fine motor skills like grasping objects, moving them small distances, and using precise hand movements. Seniors with arthritis may benefit from this gentle form of hand exercise. Regularly using these skills can prevent deterioration in old age.

3. Helps Create a Social Life

Seniors are at risk for developing depression in old age. Bingo can be a valuable source of socialization because it provides the opportunity to meet with friends in a stress-free setting. Seniors can focus on the game while chatting with their neighbors. This makes bingo ideal for seniors who want to get out and meet other people.

4. Encourages Physical Health

Being able to spend time relaxing and playing games with friends can lower the risk of certain health conditions. Many researchers have found that seniors with good social lives tend to be happier and healthier. Spending time with friends relieves stress, lowers blood pressure, and reduces stress-related inflammation. 

5. Increases Hand-Eye Coordination

When seniors do not engage in activities, brain connections that control movements begin to deteriorate. The fast-paced movements required in bingo can boost hand-eye coordination because they strengthen brain pathways used to calculate distance and move muscles.

Better coordination makes it much easier for seniors to complete daily tasks. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. El Dorado County, California, respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities.  

6. Prevents Boredom and Depression

Playing bingo on a regular basis gives seniors something to look forward to, and it can keep them busy and excited for hours. This sort of hobby can relieve or prevent symptoms of depression and anxiety. Instead of spending all day being bored in bed, a senior who plays bingo can enjoy an active social life with mental and physical exercise.

Bingo has several health benefits that extend well beyond socializing. According to the latest research, playing bingo can help stimulate memories, thought process, and other cognitive abilities among seniors with Alzheimer’s. For many families in El Dorado County, California, Alzheimer’s care is an essential component of helping their elderly loved ones remain healthy, safe, and happy in the comfort of home. From cognitive stimulation to help with tasks like meal prep, light housekeeping, and transportation, the caregivers at Home Care Assistance are the top choice for families who cannot provide the Alzheimer’s care their aging loved ones need and deserve. To learn about our high-quality senior care plans, give us a call at (916) 358-3801 or (530) 409-4411 today.