3 Essential Weekly Habits for Heart Health

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Weekly Habits That Improve Senior Heart Health

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As a trusted provider of stroke care in El Dorado Hills, the staff at Home Care Assistance knows firsthand that heart health is paramount for the aging population, and it is vital for seniors to develop habits that support a healthy cardiovascular system. Below is a list of three weekly habits that can help your loved one maintain his or her heart health.

1. Make fitness a hobby

Encourage your loved one to make fitness a hobby, like walking the dog or gardening. Moderate exercise improves blood circulation, helps seniors control their weight, prevents bone loss, makes it easier to sleep at night, and increases energy. Looking at physical fitness as a hobby instead of a chore will help your loved one stay on track to meet his or her fitness goals and prevent diseases like high blood pressure and diabetes.

2. Write a smart shopping list

A large part of maintaining heart health is following the right kind of diet. Sit down with your loved one and write a smart shopping list to help them stay on track while at the store. The list should include foods like avocados and fish that are high in polyunsaturated fats, fruits and vegetables, whole grains instead of refined carbohydrates, and limited red meat. If your loved one has trouble adapting to a new diet, an El Dorado Hills caregiver can grocery shop and prepare meals in accordance with dietary needs.

3. Practice continued stress management

If not properly managed, stress can increase heart rate, blood pressure, and cortisol levels. Although more research is needed to determine a definitive link between stress and heart disease, it is believed that stress can increase the risk. To help manage stress, your loved one can try meditation, calming exercises like yoga or tai chi, or even get regular massages.

Learn more about promoting senior health and wellness from the staff at Home Care Assistance. As a leading provider of El Dorado Hills senior care, we’re changing the way the senior population ages. Through our Balanced Care Program, we promote a healthy diet, daily physical activity, a sense of calm and purpose, and offer emotional support and companionship. To learn more, give us a call at (916) 358-3801 or (530) 409-4411 and speak with a friendly Care Manager.