6 Healthy Foods for Senior Stroke Survivors

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6 Nutritious Foods for Seniors to Eat During Stroke Recovery

By Glenn Krakow, 9:00 am on

Senior stroke survivors will need to make significant changes to their everyday lifestyles during the recovery process, including changes to their diets. Eating healthy foods can help seniors lower their blood pressure and cholesterol and boost their cardiovascular health. However, they often need encouragement and assistance to maintain a nutritious diet. Senior stroke survivors can benefit greatly from receiving professional in-home stroke care. El Dorado County, CA, Home Care Assistance is committed to helping seniors and their families manage the various challenges following a stroke.

Here are some of the foods your elderly loved one should eat while recovering from a stroke. 

1. High-Fiber Cereal 

Whole-grain cereal varieties are the best types of cereal for senior stroke survivors to eat. The soluble fiber found in cereal can help prevent strokes. Steel-cut oatmeal flavors are also healthy choices. For a nutritional boost, serve almond milk with the cereal. The antioxidants in almond milk fight against the toxins that clog up the arteries and damage the heart and the brain. 

2. Lean Protein 

Avoiding pork and red meat can help your loved one remain healthy while recovering from a stroke. Lean meats such as chicken, salmon, and low-mercury varieties of fish are high in omega-3 fatty acids and low in saturated fats, which help limit cholesterol levels. Stroke recovery may go smoother if your loved one lowers his or her cholesterol, and it can also prevent a second stroke from occurring. 

3. Fruits and Vegetables 

Increasing the amount of fruits and vegetables your loved one eats can lower his or her blood pressure and enhance his or her small vessel function. The flow of fluids from blood vessels to body tissues need to remain healthy, and eating fruits and vegetables can boost microvascular function. 

The best fruits and vegetables for your loved one to eat while recovering from a stroke include:

  • Apples
  • Citrus fruits
  • Leafy vegetables
  • Pears 

4. No-Salt Seasoning 

Skip the processed and packaged foods that typically have high salt content. Cutting back on sodium can lower your loved one’s blood pressure. Hypertension is one of the major risk factors associated with strokes. By consuming less than 2400 milligrams of salt each day, your loved one can maintain normal blood pressure and a healthy heart. Be sure your loved one’s meals are cooked with salt-free seasonings, and use herbs, spices, or fruit juices to add flavor to foods. 

5. Beans 

Eating beans can provide senior stroke survivors with the potassium they need to remain healthy. Potassium rids the body of sodium and lowers blood pressure levels. The potassium your loved one receives from eating beans could relax his or her blood vessels. Having more potassium could also prevent your loved one from experiencing another stroke in the future. 

6. Low-Fat Dairy Products 

Low-fat Greek yogurt, milk, cheeses, and other low-fat or fat-free dairy products are ideal foods to eat for stroke management. The calcium in these foods can help your loved one lose weight. Obesity has been linked to strokes and other cardiovascular issues. However, if your loved one can maintain a body mass index of 25 or less, he or she can increase the chances of remaining healthy post-stroke.

When recovering from a stroke, maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust in El Dorado County, CA, non-medical senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Senior stroke survivors often need help day and night to remain safe during recovery. If your senior loved one needs around-the-clock assistance at home, the El Dorado County, CA 24-hour care professionals at Home Care Assistance are here to help. Our proprietary Balanced Care Method was designed to promote longevity by encouraging seniors to focus on healthy eating, regular exercise, mental engagement, and other important lifestyle factors. Call (916) 358-3801 or (530) 409-4411 today to speak with one of our friendly Care Managers.