Call Now to Speak with a Care Manager Speak with a Care Manager Now: (916) 358-3801 or (530) 409-4411

Blog

6 Activities That Prevent Hypertension in the Elderly in El Dorado County
6 Activities That Prevent Hypertension in the Elderly in El Dorado County
By Glenn Krakow, 9:00 am on May 8, 2018

The Centers for Disease Control and Prevention reports that approximately 65 million adults in the United States have hypertension, which remains the leading cause of death in the country. There are many factors that raise the risk of developing this cardiovascular disorder. However, certain lifestyle changes play a major role in preventing high blood pressure. Here are six activities that can help aging adults reduce their risk of hypertension. 1. Adopting…

Read Article
How Leafy Greens Enhance Cognitive Health in El Dorado, CO
How Leafy Greens Enhance Cognitive Health in El Dorado, CO
By Glenn Krakow, 9:00 am on April 17, 2018

Everyday lifestyle choices have an impact on the way a senior’s brain functions, including the foods he or she eats. Some foods provide the brain with the nutrients and minerals it needs to function normally, especially leafy greens. These vegetables can also boost cognitive health. Take a look at how leafy greens enhance cognitive health in the senior years.  Provide Vitamin C Leafy green vegetables like spinach are full of…

Read Article
6 Exciting Springtime Activities for Aging Adults in El Dorado County, CA
6 Exciting Springtime Activities for Aging Adults in El Dorado County, CA
By Glenn Krakow, 9:00 am on April 3, 2018

As winter turns into spring, temperatures rise, days get longer, and seniors can once again enjoy the great outdoors. Aging adults should take full advantage of the pleasant weather. Here are six springtime activities perfect for seniors.  1. Take a Trip to the Local Farmers Market Farmers markets are great venues for weekend walks, and they sell everything from locally grown produce to handmade crafts. Seniors can shop for their…

Read Article
Top 8 Traits Every Family Caregiver Needs in El Dorado, CA
Top 8 Traits Every Family Caregiver Needs in El Dorado, CA
By Glenn Krakow, 9:00 am on March 20, 2018

As a family caregiver, you need to do everything possible to protect your senior loved one’s health, which will require you to be happy, attentive, and supportive. Here are some of the traits every family caregiver should possess.  1. Patience  At some point, you may want to give up, but you can never let your loved one see this type of emotion. Instead, remain patient and encouraging. Having patience can…

Read Article
5 Engaging Activities for Seniors on St. Patrick's Day in El Dorado
5 Engaging Activities for Seniors on St. Patrick's Day in El Dorado
By Glenn Krakow, 9:00 am on March 6, 2018

This year, choose from a variety of fun activities to get your senior loved one in the spirit for St. Patrick’s Day. Your loved one can stimulate his or her brain and boost his or her social skills instead of sitting around the home being bored. Here are some fun and engaging activities for seniors to try on St. Patrick’s Day.  1. Bake Green Treats  Instead of traditional cupcakes, cookies,…

Read Article
Easy Ways to Get Some Sleep as a Family Caregiver in El Dorado, CA
Easy Ways to Get Some Sleep as a Family Caregiver in El Dorado, CA
By Glenn Krakow, 9:00 am on February 20, 2018

A good night’s sleep can have positive effects on mental and physical health, in addition to the overall quality of life. As a family caregiver, you should develop a schedule that is easy to follow and doesn’t disrupt your daily activities or your sleeping patterns. Below are some of the things caregivers can do to get a good night’s sleep.  Manage Stress  Being a family caregiver can be a challenging…

Read Article
5 Valentine's Day Activities for Seniors with Dementia in El Dorado
5 Valentine's Day Activities for Seniors with Dementia in El Dorado
By Glenn Krakow, 9:00 am on February 6, 2018

Valentine’s Day is celebrated by people of all ages and does not require being in a romantic relationship to share the love. There are many ways you can encourage a senior loved one living with dementia to celebrate the occasion. Here are a few ways to enjoy quality time together.  1. Serve a Special Family Meal Treat your loved one to a special dinner featuring all of his or her…

Read Article
5 Low-Impact Activities Aging Adults Can Enjoy in El Dorado, CA
5 Low-Impact Activities Aging Adults Can Enjoy in El Dorado, CA
By Glenn Krakow, 9:00 am on January 16, 2018

Staying active can help seniors keep up a productive and healthy life. Going to the gym is a good place to start, but it isn’t the only way seniors can add more low-impact activities to their day. Here are five ideas on how older adults can get moving in an exciting and healthy way.  1. Gardening  Watering plants, weeding, raking the dirt, and other gardening activities are great ways for…

Read Article
Why Should Seniors Eat Dairy Products? in El Dorado, CA
Why Should Seniors Eat Dairy Products? in El Dorado, CA
By Glenn Krakow, 9:00 am on January 2, 2018

Older adults need to eat nutritious foods to maintain good health. Dairy products should be included in daily diets. However, seniors need to avoid calories from unnecessary fat that lead to high cholesterol by choosing low-fat or fat-free cheese, milk, and yogurt. Here are a few reasons seniors should include dairy products in their diets. Contain Calcium Approximately 10 million adults in the United States live with osteoporosis. Nearly twice as…

Read Article
Common Bad Decisions Made By Caregivers in El Dorado CA
Common Bad Decisions Made By Caregivers in El Dorado CA
By Glenn Krakow, 9:00 am on December 19, 2017

Family caregiving is never easy, but with experience, many caregivers learn to avoid certain pitfalls. However, for caregivers just starting out, navigating their new lifestyle may be incredibly difficult, and their decision-making skills could lead them astray. Here are five decisions caregivers should try to avoid.  1. Taking too Much Responsibility Many caregivers attempt to fulfill their senior loved one’s every need by themselves. They’re responsible for scheduling doctor’s appointments,…

Read Article